Multivitamin Benefits

If you do enough research about multivitamin benefits you will find a wide range of opinions. As you might expect the opinions range from a must have supplement all the way to the other end of the spectrum where you will find studies that state a multivitamin has no benefit at all.

It’s hard to imagine that ingesting something good for you like vitamins and supplements would have no benefits at all, but this is ultimetly something each person has to determine for themselves.

What Does a Multivitamin Do For You?

As we have mentioned, a few times in other articles, eating enough food so that your body gets the daily recommended nutrients it needs is not easy. Food in general is not as nutritious as it was years past. Fast food and fast paced lifestyles are a few of the wedges between us and good nutrition. Multivitamins is one source which can fill this gap, this is why we call it a “core vitamin”.

The multivitamin is not a cure all, but a foundational supplement. It covers a wide spectrum of basic vitamins, minerals, and other ingredients that our body needs. We can obviously survive without talking multivitamins, if not we would all have perished by now, but don’t we want to do more than survive?

Should You Depend On Multivitamins For Nutritional Needs?

The simple answer is No. There is a reason vitamins are called supplements, the reason is they supplement you main source of nutrition which is food.

Some people are mislead to the point where they think taking a vitamin can replace food, this can cause trouble for you over time. The multivitamin benefits come into play when you are deficient in particular vitamins or minerals, there are a variety of reason this happens.

For example: We cannot produce our own vitamin C, dogs can, in this case we have to ingest vitamin C somehow. Vitamin C is a very popular supplement, you can buy vitamin C by itself or you can get it in multivitamins too. The point is if your diet is deficient in vitamin C, then you have to supplement it somehow because your body WILL NOT synthesize it for you.

In this case the benefits of taking a multivitamin will include supplying your body with the vitamin C it needs.

Multivitamins With Iron and Without Iron

One major difference these days in the vitamins is the inclusion of iron.

This is more of a factor for women compared to men. You will find companies offering their product now with both options. Some men who eat a lot of meat and other iron rich foods prefer a multivitamin without iron, conversely women who are depleted of iron prefer to take the multivitamin with iron.

Are there health risks? If you swing to far either way, to much iron or to little iron, you can have health issues. You hear the complaints that women have of feeling run down, tired, these are symptoms of iron deficiency. On the other hand ingesting to much iron can cause health issues such as diabetes, Huntington’s disease and elevated heart risks.

The good news is most multivitamins don’t overload iron, you have to remember these supplements are intended for the general consumer, so the blend of ingredients is measured at maintenance levels.

What Makes a Good Multivitamin?

So, now we come down to the jackpot question, which one to buy?

You have multivitamins for people over 60, there are vitamins for people under 40, you have vitamins for men, vitamins for women, with iron and without iron.

There are plenty of good multivitamins to choose from, but the one we recommend is based on ingredients, the way they manufacture their supplements, the recommendation from a Doctor, price and most of all because we use it too.

Read what the company themselves say:

What sets us apart from the ever growing natural supplement industry lies in our formulating process. Our formulary design team includes a board certified medical doctor, which allows us to stay on top of the latest research and keep customer safety a top priority. Each of Vita Logic’s supplemental formulas is designed using only research based ingredients that provides customers with the assurance of quality and effectiveness. In addition, our hypoallergenic formulations allow for greater customer tolerance, digestibility, and absorption.

Freshness and quality of product are top concerns at Vita Logic. In fact, all products are guaranteed fresh and shipped to health food stores in less than 30 days from manufacturing. Being a member of the NPA, our confidence in the quality of our products is unsurpassed. We voluntarily test our products for purity and quality on a continual basis using the latest laboratory testing methods available including HPLC and AAS methods. Because we are so confident in our products and we want our customers to feel confident in our products we gladly supply individual laboratory assays on any of our formulas upon request.

Take note of one more thing about this product, the price is a price for a three month supply. This is another attractive measure of why we use this product ourselves and recommend it as a core supplement for your health package.

Daily Extra By VitaLogic – 180 Tablets